The Yogarmonia walking and trekking wellness project'aims to improve health by combining movement, nature, breath and thus involving the body, emotions and thoughts.
Yoga walking is the union between the ancient discipline of yoga, meditative walking and sports walking.
It is a practice that helps the body to dissolve tensions, to oxygenate and rebalance itself. It improves circulation and allows you to release the stress accumulated during the working week.
The project focuses on "conscious breathing": slowing down the breath is a yoga exercise that calms the agitation of the mind.
Walking in awareness, our “harmony” is re-established and nature is the ideal scenario for this purpose!
"Walk in nature like on clouds".
